Ingredients:
Veggies (Fresh or Frozen ---- there are endless possibilities here, add any veggies you love :)
- 1 c. green beans (chopped to about 1 inch pieces)
- 1 c. peas (shelled of course)
- 1 c. diced carrots
- 1 c. chopped broccoli
- 1/2 c. corn
- 1/2 c. diced onions
- 1 clove minced garlic
1-2 Tbsp. Olive oil
1 c. Soy milk
1 Tbsp. whole wheat organic flour
Salt and Pepper to taste.
Your favorite vegan biscuit recipe. Mix and have ready to bake prior to starting your veggies. You may want to double your recipe here so you can have plenty of biscuit mix to cover a 9x13 casserole dish! (We did!)
First:
Preheat your oven to 450 degrees.
Next:
- Start by sautéing your onion with olive oil over medium heat in a medium to large pan for about 5 minutes or until tender and translucent.
- Add your veggies to the pan and garlic. Sauté together until veggies are partially cooked. You want to let them have a little bit of a bite since you will be putting these in the oven shortly. (another 5-7 minutes)
- Add your milk and flour to make a thick sauce as you continue to cook your veggies. Add salt and pepper to taste. Allow your new "sauce" to thicken a bit and then remove from heat.
- Pour your veggies into a greased casserole dish ( I used a 9 X 13 but you can use what you may have on hand... cake pan, casserole dish, a couple of bread pans, or a traditional pie dish.)
- Evenly spread your diced and fully cooked Chik'n patties over your vegetable mixture.
- Take your biscuit recipe and cover your veggies and Chik'n patties.
- Bake in the oven per biscuit recipe instructions or until golden brown at the top. (Ours said 8-10 minutes but actually took a little longer since we have all these yummy ingredients under the biscuit mix.)
- Serve and enjoy! Pair it up with some mashed potatoes, or some rice... or anything else your little heart desires ;)
~Norm
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